This video is part of a series of long-form educational content I created at home during the gym shutdowns during the Covid pandemic.
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If you're not sure what to do first for your health & fitness, start with this playlist - a carefully selected collection of videos on my YouTube channel.
Read More🎙️Another episode recorded! This one is going to be great — our responses to the question…“What’s your #1 health & fitness advice?”
Once you hear this episode, you will immediately be able to put the advice into practice and start benefiting from it.
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