Joey Dussel
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About Resources Simple Guide to a Healthier You F.A.Q.s Reality Based Body Fat Nutrition Recipes Kitchen Gadgets Supplements Fitness Training Tools Mobility Sleep Exercise Video Library Fitness TodayPodcastStore
Joey Dussel
Heath & Fitness Coach
Members AreaGet Coaching
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12 Days of Fitness 2019
Empire State Building Climb (with vest)
12 Days of Fitness Holiday Dumbbell Workout
World's Greatest Stretch Prep #2
World's Greatest Stretch Prep #1
World's Greatest Stretch (quick)
World's Greatest Stretch Routine, elevated
Dumbbell complex: Upper Body / Shoulders
Bench Shoulder Complex
Full Body Dumbbell Complex
Band Shoulder complex
Core & Spine Prep
Spine & Hips Prep
Shoulder Halos with dumbbell
Shoulder External Rotation with band or dumbbells
Push Up "Plus"
Prone "ATY" for shoulder
Overhead Passovers with stick
EQI Push Up
Cuban Rotations with dumbbells
Arm Bar, water jug at home
Incline & Decline Push Ups at home
Push Up at home
Floor Press at Home
Knee Push Ups at home
Back Extension at home
Glute Bridge and Hip Thrust at home
Half Kneeling Press at home
Jump Highlights
Bench Press tips
Inch Worm & Inch Worm Push Up at home
IYTW for shoulders at home
Arch Up at home
Banded Side Step at home
Bicycle Crunch at home
Broad Jump at home
Chest Fly at home
Couch Stretch at home
Decline Push Up at home
Double DB & KB Front Squat at home
Farmer's Carry at home
Half kneeling stretch at home
Hip Thrust at home
Incline dumbbell press at home
Incline Push Up at home
Jumping Lunge at home
Lunge at Home
Neck Strengthening at home
Object Carry at home
Offset (uneven) squat at home
One-Arm Kettlebell Clean at home
Pullover at home
Reverse Hyperextensions at Home
Seated Press at home
Single Leg Deadlift at home
Slam ball at home
Squat Hold at home
Step up at home
Superman at home
Supported Row at home
Tuck Jump at home
Waiter's Carry at home
Stance & Proper Posture
Turkish Get Up Details
Kneeling Hamstring Curl at home
Flexion Joint Gapping
 

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Transformation Possible Online Health Coaching is individualized coaching for men and women of all fitness levels who want to rejuvenate their bodies and develop full-body health. TPOHC helps motivated adults develop life-long habits with guidance, support, and accountability. Created by myself.


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Two Dumbbells and a Microphone is a podcast about health and fitness from two lifetime coaches who share advice while offering a peek into the fitness industry (and its problems). Hosted by myself and DJ Moore of Rule 76 Fitness (www.rule76fitness.com)

Joey Dussel
541-257-5655 coachjoey@summasystem.com
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