Use your warm-up time to effectively prepare your body for your workout - and build your mental toughness at the same time
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For years I have offered to “answer your #1 biggest fitness question” and created a simple form for collecting questions. Check out the questions I’ve answered already, then submit your own!
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Join us today for Part 2 of what makes a good workout! In our prior episode, we talked about what makes a good workout in general terms. Today we get more specific and give examples of integrating these principles into your next workout.
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Today I have to share this awesome testimonial I received from a client. This is a brag, but I’m very proud right now! I LOVE knowing I can have this kind of positive effect on people! And, I just want to point out, these are all non-scale results aka not about how much your body weighs or it’s other dimensions like waist circumference.
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It's fitting that this is our topic for our longest-ever episode! We have thought about this for years, so fitting in a tidy sound is tough. Enjoy this relaxed conversation where we share responses from our clients & co-workers' responses then our own.
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