Going on a long bike ride, so I'll be out of town for a while, but you can listen to the new episodes of the podcast while I'm gone
Read MoreToday is all about being concerned with what others think of us - and why we should try to keep this from negatively affecting us.
Read MoreA direct and useful video about proper stance and posture.
Read MoreThis video is part of a series of long-form educational content I created at home during the gym shutdowns during the Covid pandemic.
Read MoreIf you're not sure what to do first for your health & fitness, start with this playlist - a carefully selected collection of videos on my YouTube channel.
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