Today’s post is about the zone in which you do not notice if you eat slightly more calories or slightly fewer calories.
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FREE giveaway of all my health & fitness resourcesThese resources can be a “wheel” for you so that you don’t have to invent your own. I’ll give you all the info & resources I’ve created coaching since 2007.
Recently I was invited on the podcast Life on Earth by my friend Ed Kiester. Here you can find the topics of our wide-ranging no-preparation conversation and the links for Apple Podcasts & Spotify
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FAIL!! Tried to record this morning's Livestream fitness session to share with everyone but the compression made the video resolution terrible!!
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Based on the science as understood today, there are some general recommendations for which food groups may make you less healthy—including sugar and artificial sweeteners.
Here are the basics of the reasons to reduce your consumption of added sugars — in any form — in your daily diet.
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