I am terrifically excited about this post because I hope that it is the beginning of a fantastic new year for you. I have prepared dozens of resources (literally >50,000 words) to support health & fitness efforts. This month, I will be releasing these for free here to help anyone who is trying hard to achieve their health & fitness goals.
Read MoreMany people get this list out of order and try to work on the details of #10 before ensuring they complete one through nine.
Read MoreI specialize in helping motivated adults develop life-long habits to regain their health with individualized coaching including education, guidance, support, and accountability.
Read MoreTips to make your bench press. safe & effective!
Read MorePrep your meals for the week ahead of time. Remember if you keep healthy food in the fridge, you will eat healthy food! Planning ahead keeps things simple! Take a few hours on Sundays and make your entire week easier.
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