Exercise Demonstration Videos — Joey Dussel

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About Resources Simple Guide to a Healthier You F.A.Q.s Reality Based Body Fat Nutrition Recipes Kitchen Gadgets Supplements Fitness Training Tools Mobility Sleep Exercise Video Library Fitness Today Podcast Store

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Side Plank on bench

Side Plank with out-of-plane leg movement

Side Plank with out-of-plane arm & leg movement

Side Plank with leg movement

Side Plank with arm & leg movement

Side Plank with arm movement

Plank, One-Foot Counter-Rotation

Leg Lifts, Scissor

Lateral Leg Lifts

Kettlebell Swing, one-arm

Hollow Body Roll

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Transformation Possible Online Health Coaching is individualized coaching for men and women of all fitness levels who want to rejuvenate their bodies and develop full-body health. TPOHC helps motivated adults develop life-long habits with guidance, support, and accountability. Created by myself.

Two Dumbbells and a Microphone is a podcast about health and fitness from two lifetime coaches who share advice while offering a peek into the fitness industry (and its problems). Hosted by myself and DJ Moore of Rule 76 Fitness (www.rule76fitness.com)

Joey Dussel

541-257-5655 coachjoey@summasystem.com

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