Joey Dussel
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About Resources Simple Guide to a Healthier You F.A.Q.s Reality Based Body Fat Nutrition Recipes Kitchen Gadgets Supplements Fitness Training Tools Mobility Sleep Exercise Video Library Fitness TodayPodcastStore
Joey Dussel
Heath & Fitness Coach
Members AreaGet Coaching
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Torque Tank (TRX pull)
Torque Tank (rope pull)
Torque Tank (speed push)
Torque Tank (heavy push)
FreeMotion Lat Pull Down
FreeMotion Shoulder
FreeMotion Bicep
FreeMotion Chest Press or Pec Fly
FreeMotion Hamstring
FreeMotion Lift
FreeMotion Quad
FreeMotion Row
FreeMotion Squat
FreeMotion Step Up
FreeMotion Tricep Extension
Hammer Assisted Pull Up
Hammer Row
Hammer Assisted Chin Up
Hammer Assisted Dip
Hammer Biceps machine
Hammer Tricep Extension
Hammer Quad Extension
Hammer Leg Press / Hip Sled
Hammer Rear Deltoid Fly
Hammer Pec Fly
Hammer Hamstring Curl
Hoist selectorized Lat Pull Down
Hoist plate-loaded Leg Press
Hoist selectorized Seated Leg Curl
Hoist selectorized Pec Fly
Hoist selectorized Outer Thigh
Hoist selectorized Inner Thigh
Hoist selectorized Bicep Curl
Hoist plate-loaded Decline Press
Hoist plate-loaded Shoulder Press
Hoist plate-loaded Chest Press
Hoist plate-loaded Seated Dip
Hoist plate-loaded Mid Row
Hoist plate-loaded Seated Calf
Hoist plate-loaded Seated Bicep Curl
Hoist plate-loaded Standing Calf
Hoist plate-loaded Incline Chest Press
Preacher Curl (bicep curl)
Band Assisted Push Up
Angled Push Ups (Smith Machine)
Hanging Leg Lift
Spin Bike
Curve (treadmill)
Treadmill
Indoor Rowing (erg)
Jacob's Ladder
Seated Arm Ergometer
Rope Climb Machine
Dip (Bodyweight)
Ski Erg
Hoist plate-loaded Seated Dip
Back squat High Bar
Back squat Low bar
Airbike
Y Roll
Abdominal Press
Active Diva 90 90
Active Diva
Ab Wheel Roll Out
Band Pull Down
Band Pull Aparts
Arm bar, kettlebell
ABMAT sit up
Bench Press, barbell
T Spine Twist
Ab Wheel Roll Out
Back squat High Bar
Back squat Low bar
Bat Wings (dumbbells)
Bench A & T
Bench Press, dumbbells
Chin Up
Deadlift, kettlebell
Deadlift, hex bar
Deadlift, double kettlebells
Deadlift, barbell
Inclined Bench Row, dumbbells
Front Squat, barbell
Inclined Bench Row, one arm dumbbell
Inverted Bar Row
Pull Ups with Lat Active
Lat Activation
Pull Up, Band Assisted
Reverse Hyperextensions
TRX Retraction + Row
Bent Row, barbell
Bradford Press with PVC
Rear Delt Raise, dumbbells
Front Delt Raise, dumbbells
Push Up, archer
Bench Press, kettlebells
Bench Press, one arm kettlebell
Bench Press, one arm dumbbell
Chest Fly with dumbbells
Bicycle Crunch, banded
Bucket Circles
Bully Stretch with band
Clean, barbell
Burpee
Clean, dumbbells
Power Clean
Drop Clean
Kettlebell Double Clean
Muscle Clean
Crawling
Crawling, Lateral
Crunch
Crunch Isometric
Cuban Rotations on bench
Cuban Rotations with PVC
Cuban Rotations, dumbbells
Dead Bug
Dip on bench
Drop Snatch
Snatch Balance
Farmer Carry, Chicken Thieves
Waiter Carry
Waiter Carry, Chicken Thieves
Fire Hydrants
Floor Angel
Floor Glide
World's Greatest Stretch (quick)
World's Greatest Stretch Routine, elevated
Lateral Delt Raise, dumbbells
Tricep Press with dumbbells
Floor Press, PVC
Floor Protraction
Side Plank on bench
Y Roll
Wishbone Kick
V Up
Upper Spinal Floor Twist
Upper Spinal Circles
Turkish Get Up
TRX TYIWs
TRX Tricep Extension
TRX Squat
TRX Row, One-Arm
TRX Row
TRX Push Up
TRX Lunge
TRX Layout
TRX Bicep Curl
Thruster, dumbbells
Supine Hip Opener
Super Plank
Split Squat
Split Jerk, barbell
SOTS Press
Sit Up Isometric
Side Plank
Side Plank with out-of-plane leg movement
Side Plank with out-of-plane arm & leg movement
Side Plank with leg movement
Side Plank with arm & leg movement
Side Plank with arm movement
Shoulder Retraction, dumbbells
Shotgun
Seal Jumping Jack
Scorpion squat
Scorpion
Scales & Airplanes
Ring Row
Ring Push Up
Ring Layout
Rehab - Knee Extension
Rehab - Hip Extension
Rehab - Glute Side Raise
Pallof Press
Mountain Climbers
Leg lifts, banded
Iron Cross Twist
Hollow Body Rock
Hollow Body band pull
Handstand Push Up
Good Morning & RDL with PVC
Russian Twists
Reach, Roll, Lift
Push Press, dumbbells
Push Press, barbell
Push Jerk, barbell
Plank, One-Foot Counter-Rotation
Plank Reach Outs
Plank Press Ups
Pistol squat with kettlebell
Pistol Squat
Pistol Squat with dumbbell
Pistol Squat with band assistance
Pistol Squat with balance aid
Pistol Squat to box
Pelvic Tilts
Pistol Squat with dumbbell balance aid
Overhead press, dumbbells
Overhead Press, barbell
Leg Lifts
Lower Spinal Floor Twist
Leg Lifts, Scissor
Kettlebell Uppercut
Lateral Leg Lifts
Kettlebell Swing, one-arm
Kettlebell Front Squat Flip
Kettlebell Swing
Kettlebell Double Swing
Kettlebell Double Push Press
Jumping Jack
Kettlebell Around-the-World
Jump Rope, standard singles
Jump Rope, one-foot
Jump Rope, speed steps
Jump rope In & Outs
Jump rope Double Unders
Iron Cross
Hollow Body Roll
Hollow Body Tuck
Hollow Body Hold
Glute Side Raise
Good Morning, barbell & kettlebell
Glute Rear Swing
Glute Front Swing
Glute Full Swing
Glute Counter Clockwise Circles
Glute Clockwise Circles
Glute Clamshells
Full Sit Up
Glute Bicycle
Front Rack Stretch with band
Flutter Kick
Bat Wings (no equipment)
Jump Rope, lunge splits
Box Jump
Ring Row, Archer
Leg lifts, weighted with medicine ball
Muscle Up
PVC Passover, prone
PVC Passover, Supine
Reverse Crunch
Sit Up
Neck Flexion + Post Delt Raise
Neck Flexion
Neck Alignment & Posture
 

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Transformation Possible Online Health Coaching is individualized coaching for men and women of all fitness levels who want to rejuvenate their bodies and develop full-body health. TPOHC helps motivated adults develop life-long habits with guidance, support, and accountability. Created by myself.


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Two Dumbbells and a Microphone is a podcast about health and fitness from two lifetime coaches who share advice while offering a peek into the fitness industry (and its problems). Hosted by myself and DJ Moore of Rule 76 Fitness (www.rule76fitness.com)

Joey Dussel
541-257-5655 coachjoey@summasystem.com
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